I have created another simple cook up for those interested and now getting bored of the Coops Chicken Creation. It can be pretty challenging to cook up a full batch of meals for the week on Sunday when all you want to do is chill out and watch some television, but if you want to [...]
I’m not a big talker in the gym and I prefer to just get in there and smash the weights and get out. In saying that I love having a quick chat between sets when someone wants to discuss their training and nutrition routine, I firmly believe that you can not learn anything if you [...]
A lot of talk in the gym between guys is the usual what do you train for arms? what do you do for this that and the other… what supplements do you take etc… every now and than the discussion of food comes up and how much do you eat, how can you afford it, [...]
Bodybuilding is the by-product of three components at least viz. exercises, diet and rest. Getting each of them to work for you in a synchronized fashion so that you get a perfect chiseled body is a very tough task. In order for you to make this possible, it is essential that you understand the way [...]
Why do you need leg training? Your legs have the largest muscle groups on your body; give you strength, agility and power; and you use them in all the exercises and activities you do. Leg training also prevents injuries and joint pain, helps you lose weight, builds a better body, and improves overall fitness. If [...]
Simple Recipes: Coops Chicken Creation
Simple Recipes: Coops Mighty Mince Meal
Beginners Guide to Training Shoulders
Product Review: Controlled Labs White Flood
Product Review: Venom Protein WPC – Plain and Chocolate
Inspiration: The power to succeed
Training Tips: The best exercises for beginners and young people
Benefits of L-Glutamine
Event Review: ANB Newcastle Classic 2010 Sponsored by Australian Sports Nutrition
Adequate Rest & Recovery Will Promote Lean Muscle Growth
