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Category Archive for ‘Health’

Building muscle mass: Calories are not the only consideration

Written by Alia Haley on Oct 31, 2011 | 0 Comments

Bodybuilding is the by-product of three components at least viz. exercises, diet and rest. Getting each of them to work for you in a synchronized fashion so that you get a perfect chiseled body is a very tough task. In order for you to make this possible, it is essential that you understand the way [...]

Tips on How to Speed Up Your Metabolism

Written by Josh Cooper on Oct 04, 2011 | 0 Comments

When people want to lose weight they usually start by going on a diet. While diets are an important part of weight loss, another important component of fat loss is the body’s metabolism. Understanding how the body’s metabolism works will help in reaching the weight loss goal. What is Metabolism? The body burns energy to [...]

Healthy Eating and How it Affects the Heart

Written by Josh Cooper on Oct 04, 2011 | 0 Comments

The heart is the major life sustaining organ in the body, it is responsible for getting blood to the rest of the organs and systems in the body, thus why we should do everything we can do in order to make sure that we take the best care of our heart. Not only do we [...]

Do you include boxing into your workout routine? You should be!

Written by Josh Cooper on Oct 04, 2011 | 0 Comments

Adding boxing to a workout not only builds muscles, strength and endurance but it also helps you gain balance, agility and coordination. Other benefits include improved speed, agility and resistance. If you do not currently have a boxing regime incorporated into your workout, then you should, simple as that. Boxing is one of the top workouts that [...]