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Category Archive for ‘Inspiration’

My Gym Week: Josh Cooper

Written by Joshua on Oct 31, 2011 | 0 Comments

I’m not a big talker in the gym and I prefer to just get in there and smash the weights and get out. In saying that I love having a quick chat between sets when someone wants to discuss their training and nutrition routine, I firmly believe that you can not learn anything if you [...]

The Road To Enlightenment

Written by Josh Cooper on Oct 04, 2011 | 0 Comments

You have got to start somewhere Everyone starts training because they want to change their body. They see the bodies that are on display via the media and think this is the norm but most people fail to realise that every person is different and so is their body. This want for change generally happens [...]

Inspiration: The power to succeed

Written by Grigg on Oct 04, 2011 | 0 Comments

The long road I have a lot of people always ask me what inspires me to keep training and how I keep so dedicated to it. I respond by telling them that if you like something enough then it shouldn’t feel like its such an effort when you do it. I love hitting the gym [...]