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Category Archive for ‘Nutrition’

Simple Recipes: Coops Mighty Mince Meal

Written by Joshua on Nov 20, 2011 | 0 Comments

I have created another simple cook up for those interested and now getting bored of the Coops Chicken Creation. It can be pretty challenging to cook up a full batch of meals for the week on Sunday when all you want to do is chill out and watch some television, but if you want to [...]

My Gym Week: Josh Cooper

Written by Joshua on Oct 31, 2011 | 0 Comments

I’m not a big talker in the gym and I prefer to just get in there and smash the weights and get out. In saying that I love having a quick chat between sets when someone wants to discuss their training and nutrition routine, I firmly believe that you can not learn anything if you [...]

Simple Recipes: Coops Chicken Creation

Written by Joshua on Oct 31, 2011 | 1 Comments

A lot of talk in the gym between guys is the usual what do you train for arms? what do you do for this that and the other… what supplements do you take etc… every now and than the discussion of food comes up and how much do you eat, how can you afford it, [...]

Building muscle mass: Calories are not the only consideration

Written by Alia Haley on Oct 31, 2011 | 0 Comments

Bodybuilding is the by-product of three components at least viz. exercises, diet and rest. Getting each of them to work for you in a synchronized fashion so that you get a perfect chiseled body is a very tough task. In order for you to make this possible, it is essential that you understand the way [...]

Tips on How to Speed Up Your Metabolism

Written by Josh Cooper on Oct 04, 2011 | 0 Comments

When people want to lose weight they usually start by going on a diet. While diets are an important part of weight loss, another important component of fat loss is the body’s metabolism. Understanding how the body’s metabolism works will help in reaching the weight loss goal. What is Metabolism? The body burns energy to [...]

The Road To Enlightenment

Written by Josh Cooper on Oct 04, 2011 | 0 Comments

You have got to start somewhere Everyone starts training because they want to change their body. They see the bodies that are on display via the media and think this is the norm but most people fail to realise that every person is different and so is their body. This want for change generally happens [...]

Healthy Eating and How it Affects the Heart

Written by Josh Cooper on Oct 04, 2011 | 0 Comments

The heart is the major life sustaining organ in the body, it is responsible for getting blood to the rest of the organs and systems in the body, thus why we should do everything we can do in order to make sure that we take the best care of our heart. Not only do we [...]