Category Archive for ‘Supplements’
My Gym Week: Josh Cooper
I’m not a big talker in the gym and I prefer to just get in there and smash the weights and get out. In saying that I love having a quick chat between sets when someone wants to discuss their training and nutrition routine, I firmly believe that you can not learn anything if you [...]
The Benefits of Taking Branched Chain Amino Acids (BCCAs)
Bodybuilding is a difficult task that requires tremendous hard work coupled with a great diet and proper supplementation. Most aspiring bodybuilders have no qualms with putting in hours at the gym or gorging on mounds of healthy food, but they seem hellbent on avoiding one of the most important aspects: supplements. The human body runs [...]
When to Take Creatine and How to Cycle It
When to take creatine and how to cycle are common concerns among bodybuilders hoping to increase strength and muscle mass. Those involved in intense exercise, especially weight lifting, are well aware of the benefits of creatine. It used to be just a matter of taking the workout supplements, but over time, bodybuilders have perfected the [...]
Leucine’s Muscle-Building Potential Explained
The Irrefutable Truth Concerning Anabolics Without a powerful anabolic activator to compliment your daily supplements, it is going to be harder to build up serious muscle. When you hear the statement, “You have to be anabolic to build muscle,” you should know that some anabolic supplements are better than others. L-leucine stands out as among [...]
The Truth About Tribulus Terrestris
If you are looking for a way to boost your testosterone levels, but want to do so in a way that is natural, that does not include strange chemicals with possible side effects, you should look into using tribulus terrestris. This plant has been used over the course of history by people in a number [...]
The Benefits Of L-Carnitine For Weight Loss
L-Carnitine is a naturally occurring substance found in the body that is made up of several water-soluble amino acids. It helps your body burn fat more efficiently by acting as a vehicle to help transport the fat through the membrane of the mitochondria of the cells. Once the fat is burned, it can then be [...]
Creatine Facts: How Does Creatine Stimulate Muscle Growth?
Whether you are a die-hard athlete or you have just begun an exercise regimen, you should know all there is to know about muscle building supplementation such as creatine. Creatine monohydrate is believed to be one of the most popular and effective bodybuilding supplements. What is Creatine and Where Does it Come From? Creatine is [...]
Benefits of L-Glutamine
Why you should be supplementing L-Glutamine L-Glutamine is an essential amino acid that is found in our muscles. Essential simply means that you must obtain it from dietary sources (or supplements), because your body either cannot produce it on its own, or it cannot produce it in sufficient quantities. It represents up to 60% of [...]
Product Review: Venom Protein WPC – Plain and Chocolate
Product Description “There’s no point in looking good on the outside if your body isn’t feeling good on the inside. Have you tried Whey Protein Powder to supplement your diet? Whey Protein Powder is the essential ingredient in every athlete’s diet. It contains the maximum amount of protein to help muscles recover after a work-out [...]
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