Category Archive for ‘Training’
My Gym Week: Josh Cooper
I’m not a big talker in the gym and I prefer to just get in there and smash the weights and get out. In saying that I love having a quick chat between sets when someone wants to discuss their training and nutrition routine, I firmly believe that you can not learn anything if you [...]
Beginners Guide To Training Legs
Why do you need leg training? Your legs have the largest muscle groups on your body; give you strength, agility and power; and you use them in all the exercises and activities you do. Leg training also prevents injuries and joint pain, helps you lose weight, builds a better body, and improves overall fitness. If [...]
Beginners Guide to Training Shoulders
The deltoids muscles are a type of muscle that forms the strength in the shoulders. They consist of three separate groups of muscles found in front, anterior, center, middle and back, posterior, regions of the shoulders. An individual interested in increasing overall body strength and fitness should include the shoulder region because they support muscles [...]
Beginners Guide To Training Back
If you’ve ever gone to the gym, you’ve probably seen those guys who have those barrel-chests and bulging arms? There’s one in every gym, but face it not every guy looks like that. Next time you see one take a good look at their back. They not only have those big monstrous chests and arms, [...]
Beginners Guide To Training Chest
Training the chest can be one of the most exciting muscle groups to train because well developed pecs make a man look very strong and well proportioned, and they’re also one of the strongest muscle groups in the entire body. There’s a certain amount of basic knowledge you should learn before you start to get [...]
The Road To Enlightenment
You have got to start somewhere Everyone starts training because they want to change their body. They see the bodies that are on display via the media and think this is the norm but most people fail to realise that every person is different and so is their body. This want for change generally happens [...]
Training Tips: Training Shoulders with Smith Machine
Overview In bodybuilding, the form and contour of the physique is not proportioned without the proper development of the shoulder muscles. Shoulder training is essential for strengthening the muscles of the chest and arms. The primary muscular tissue of the shoulders is the deltoids and the trapezius muscles. The key function of the main shoulder [...]
Kettlebell and Body-Weight Training
Overview For those looking to increase their level of strength and fitness, training with one’s own body weight is a sure fire way to increase core strength while creating a lean physique. Using a kettlebell can enhance the workout by adding additional weight to the training routine. Increasing the ratio of muscle to fat can [...]
The Benefits Of L-Carnitine For Weight Loss
L-Carnitine is a naturally occurring substance found in the body that is made up of several water-soluble amino acids. It helps your body burn fat more efficiently by acting as a vehicle to help transport the fat through the membrane of the mitochondria of the cells. Once the fat is burned, it can then be [...]
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Beginners Guide to Training Shoulders
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Event Review: ANB Newcastle Classic 2010 Sponsored by Australian Sports Nutrition
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