Tag Archive for ‘training routine’

My Gym Week: Josh Cooper

Written by Joshua on Oct 31, 2011 | 0 Comments

I’m not a big talker in the gym and I prefer to just get in there and smash the weights and get out. In saying that I love having a quick chat between sets when someone wants to discuss their training and nutrition routine, I firmly believe that you can not learn anything if you [...]

Beginners Guide to Training Shoulders

Written by Joshua on Oct 31, 2011 | 0 Comments

The deltoids muscles are a type of muscle that forms the strength in the shoulders. They consist of three separate groups of muscles found in front, anterior, center, middle and back, posterior, regions of the shoulders. An individual interested in increasing overall body strength and fitness should include the shoulder region because they support muscles [...]